Summer is all but over in the U.S. and Canada but that doesn’t mean you have to stop working out to keep your body “beachy” all year long.

Visit the Spectrum Club website to find quick and effective workouts to tone your muscles and keep them toned while you are waiting for next summer to arrive, or better yet, just have a look at the infographic below for exercises you can do in the privacy of your own home.


Via: Spectrum Clubs